What music to listen to when you run? In this article, we’ve curated a diverse playlist tailored to different types of runs and moods. From high-energy tracks that pump you up for sprints to chill tunes that help you unwind during cool-downs, we’ve got something for every runner. Additionally, we’ve included motivational songs to boost your spirits and podcasts to engage your mind, ensuring your runs are as mentally stimulating as they are physically rewarding.

Let’s dive into the perfect auditory companions for your running journey and discover how the right sounds can enhance every stride you take.

Energize Your Runs with These Perfect Tracks and Engaging Podcasts

For High-Energy Runs

Upbeat Pop and Dance Music:

• “Can’t Stop the Feeling!” by Justin Timberlake: A catchy pop song with an upbeat rhythm that makes you want to move and dance.
• “Uptown Funk” by Mark Ronson ft. Bruno Mars: A funky, high-energy track with a retro vibe, great for boosting your spirits.
• “Shut Up and Dance” by Walk the Moon: An energetic indie pop song that encourages you to let loose and enjoy the moment.

Electronic Dance Music (EDM):

• “Wake Me Up” by Avicii: A blend of EDM and country, this song has an uplifting beat perfect for keeping your pace.
• “Titanium” by David Guetta ft. Sia: A powerful EDM track with strong vocals and an inspiring message of resilience.
• “Levels” by Avicii: A classic EDM anthem with a driving beat that keeps you moving forward.

For Steady-State Runs

Pop Rock and Indie:

• “Dog Days Are Over” by Florence + The Machine: An anthemic indie rock song with a building intensity that’s great for maintaining a steady pace.
• “Best Day of My Life” by American Authors: An upbeat pop rock song that spreads positive vibes and keeps your spirits high.
• “Feel It Still” by Portugal. The Man: A groovy indie pop song with a catchy beat that’s perfect for a steady run.

Alternative Rock:

• “Mr. Brightside” by The Killers: A fast-paced rock song with infectious energy, great for pushing through tough parts of your run.
• “It’s Time” by Imagine Dragons: An uplifting alternative rock song with a strong rhythm that helps maintain a consistent pace.
• “Radioactive” by Imagine Dragons: A powerful song with an intense beat that can help you power through challenging sections.

For Long Distance Runs

Classic Rock:

• “Born to Run” by Bruce Springsteen: A classic rock anthem that captures the spirit of freedom and adventure, perfect for long runs.
• “Eye of the Tiger” by Survivor: An iconic motivational rock song that pushes you to keep going, no matter the distance.
• “Don’t Stop Believin'” by Journey: A classic song with an inspiring message to keep you motivated throughout your run.

Hip Hop and Rap:

• “Lose Yourself” by Eminem: A powerful rap song with a driving beat and motivational lyrics that help you focus and push harder.
• “Stronger” by Kanye West: A high-energy hip hop track with a catchy beat and empowering message to help you push through.
• “Can’t Hold Us” by Macklemore & Ryan Lewis: An upbeat rap song with a fast tempo and infectious energy that keeps you moving.

For Cool Down and Recovery

Chill and Relaxing Music:

• “Breathe” by Télépopmusik: A mellow electronic track with a soothing rhythm, perfect for winding down.
• “Sunset Lover” by Petit Biscuit: A relaxing electronic song with a chill vibe, great for post-run cool down.
• “Weightless” by Marconi Union: An ambient track specifically designed to reduce stress and promote relaxation.

Acoustic and Singer-Songwriter:

• “Banana Pancakes” by Jack Johnson: A laid-back acoustic song with a feel-good vibe, ideal for a relaxing cool down.
• “Budapest” by George Ezra: An acoustic pop song with a catchy melody and easygoing feel, perfect for winding down.
• “Stay With Me” by Sam Smith: A soulful ballad with emotional vocals, great for calming down after a run.

For Motivational Boost

Motivational and Inspirational Tracks:

• “The Greatest” by Sia: An empowering pop song with an uplifting message that motivates you to keep going.
• “Run the World (Girls)” by Beyoncé: A high-energy anthem celebrating empowerment and strength, perfect for a motivational boost.
• “Fight Song” by Rachel Platten: An inspiring pop song with a powerful message of resilience and determination.

Podcasts for Running

Running Focused Podcasts:

• “The Running Public”: A podcast offering advice, stories, and motivation for runners of all levels.
• “Run, Selfie, Repeat” by Kelly Roberts: A podcast focusing on the joys and struggles of running, with plenty of humor and motivation.
• “The Rich Roll Podcast”: A podcast featuring interviews with top athletes and wellness experts, providing inspiration and insights for runners.

General Interest Podcasts:

• “TED Radio Hour”: A podcast featuring TED Talks on various topics, offering intellectual stimulation and entertainment during runs.
• “How I Built This” by NPR: A podcast about entrepreneurs and innovators, providing inspiring stories and insights.
• “The Daily” by The New York Times: A podcast offering a deep dive into current events, keeping you informed and entertained during your run.