What to Listen to When You Run

Whether you’re looking for heart-pounding beats, immersive storytelling, or mental focus, here’s your ultimate guide to audio choices for your next run.

1. High-Energy Music for Speed and Motivation

If you need an energy boost, music with a strong beat and uplifting lyrics can fuel your run. Look for songs with 120-180 beats per minute (BPM) to match your stride and keep you moving.

Top Running Playlists:
Beast Mode (Spotify) – High-energy hip-hop and rock for pushing through tough miles
Cardio Workout (Apple Music) – Fast-paced EDM and pop beats to keep you moving
Rock Running Hits – Classic and alternative rock anthems with strong tempos

Artists to Consider:
Calvin Harris – High-energy EDM to keep you pumped
Foo Fighters – Powerful rock tracks with driving rhythms
Beyoncé – Empowering anthems for extra motivation

2. Podcasts for Long Runs

If music feels repetitive, podcasts are a great way to keep your mind engaged while logging miles. Opt for something entertaining, inspiring, or educational to make the time fly by.

Top Podcasts for Runners:
The Rich Roll Podcast – Inspiring conversations with athletes, wellness experts, and entrepreneurs
The Morning Shakeout – Running insights from elite athletes and coaches
Stuff You Should Know – Fun and informative deep dives on random topics

Pro Tip: Choose a podcast with episodes matching your run time to stay engaged from start to finish.

3. Audiobooks for Mental Escape

Want to lose yourself in another world while you run? Audiobooks can transport you while keeping your legs moving. Fiction, thrillers, and self-improvement books all make excellent choices.

Great Running Audiobooks:
Born to Run by Christopher McDougall – A must-read (or listen) for runners
Atomic Habits by James Clear – Perfect for building discipline and mental resilience
The Hunger Games by Suzanne Collins – Fast-paced storytelling to keep you moving

Pro Tip: Choose a book with an engaging narrator to enhance the experience.

4. Nature Sounds or Guided Meditations for Relaxed Runs

For slower, more mindful runs, nature sounds or meditation apps can help you stay present and enjoy the movement.

Best for Relaxed Running:
Calm app – Guided mindfulness runs and relaxing soundscapes
Noisli – Customizable white noise, rain, and ocean waves
Lo-Fi Beats – Chill instrumental background music for an easy pace

Final Thought: Choose What Fits Your Run

The best audio for your run depends on your mood, goals, and distance. Need a push? Blast some high-energy music. Going for a long run? Settle into an audiobook or podcast. Want to unwind? Let nature sounds guide you. Whatever you choose, the right soundtrack can turn an ordinary run into an unforgettable one.

Now, lace up and press play!