LIFESTYLE
May 14, 2024
8 views 2 mins 0

“Discovering the Keys to a Longer, Healthier Life”

The pursuit of longevity is deeply rooted in the integration of sustainable lifestyle choices that nurture both the body and the mind. Key among these is maintaining a diet rich in whole foods like those found in the Mediterranean diet, known for its heart-healthy benefits and its role in promoting longer life spans.

Life, LIFESTYLE, News & Society, PEOPLE, Time, WORKOLOGY
February 07, 2023
11 views 7 mins 0

HOW TO OVERCOME PROCRASTINATION

Procrastination is the act of delaying or postponing tasks or activities that should be done in a timely manner. It is a habit of avoiding or putting off tasks that need to be accomplished, often leading to feelings of guilt, stress, and decreased productivity. Procrastination is a complex issue that can be driven by various factors, such as fear of failure, lack of motivation, feeling overwhelmed, lack of focus, perfectionism, distractibility, or simply finding the task uninteresting.